Video+links


 * Chest Flys || media type="custom" key="4298653" ||

Shoulders || media type="custom" key="4298647" ||
 * Lateral Raise


 * Leg Curls || media type="custom" key="4298639" ||

-Dumbell tricep extensions -tricep Kickbacks || media type="custom" key="4298637" ||
 * **Tricep Workouts**


 * Bicep Workouts || media type="custom" key="4298633" ||


 * || media type="custom" key="4298609" ||
 * || Chest workout ||


 * Muscular system || media type="custom" key="4298581" ||